Week Three Progression

So it's been three weeks of working out with Kettlebody by Brook for 6 days a week. Now, before you go and say that you don't see any changes, keep in mind that I have already been through this program once. Now that I am the "host", I just want to share and help motivate others.  Also.... in 5 more weeks I want to see some ABS! 


The group is now down to 33!!! Yes, we have lost 11 ladies in 3 weeks because they didn't have it in them to make a lifestyle change. {That sounds mean, but it's the honest truth}. 


Here's to the next 5 weeks!!!!  Week 4, here I come! 
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Oh no I didn't!

A few years ago I changed the name of my blog.  When I first began blogging it was our last name.  Ya know, the traditional "The XX Family". Shortly after I had Kyah I thought it would probably be better to do away with the name and come up with something a bit more catchy and something that wasn't so personal. 


After going over a list of fun names with the hubs, he slowly crossed them off the list one by one until I didn't have anything left. Leave it to the hubs right?!  You don't ever see him on here blogging do you. Yea, that's what I thought.


I sat in my chair for a few more minutes {in silence since my heart was shattered} and started brain storming again. I remembered my husband telling me that he was known at work as "B Dub". Our last name is long and boring, but because it begins with a "W" it deemed a suitable fit. 


That my friends is the simple story of the name "Life in the Dub Lane".  Bare with me, that's not the funny part.


In our new neighborhood we are known as the "Dubs" simply because it's much more fun and flows off the tongue much easier than the real name does. I also have "The Dub Lane Kettlebell Fitness Challenge" going on and my business name is "Dub Lane Designs".  See all that Dubage? 


So the other day, I meet a lady. We are talking and then we get to the point of sharing names. Yes, people. I told her my last name is Dubs. While I guess it's not completely unheard of, I can't believe that I am beginning to think my last name is Dubs.  I mean, it goes further than that. When looking at Monogram items {ie: coffee mugs, etc} I have caught myself not one, not two, but multiple times looking for the letter "D". 


What's next.....
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WEEK ONE Dub Lane Fitness Challenge Progression Photo & Report

We are done with Week One!!!! Whew! There are 40 ladies still in the group and my guess is that 38 are still going strong. We may lose a few this next week but as I have said all along, only the strong will survive!!! Our motto, "Make excuses, or make progress" is living up to it's word. I so wish that everyone could witness the amazing support and encouragement that this group of ladies has to offer. It's unbelievable.  I'll admit, I have even shed a few tears as they encourage one another.  Today everyone is posting their progression photos and reports to share with us how they did during their first week. Most are down .5" to 1" and have lost a healthy 1 lb. -2 lb. 


While most are leaving their stats over in our Group, a few will be sharing via blog. They are writing on their own blogs and linking back to mine.  It's not mandatory that they girls link up each week so don't worry if you do not see them. 




My Weight Goal: 128
Kettlebell weight {7lb or 10lb}: I'm using a 10lb Kettlebell

Height: 5'9"
Start Weight: 131.3

Current Weight: 131.6

MEASUREMENTS {inches}:
Start Waist: 26"
Current Waist: 25.5"

Start Thighs: 20"
Current Thighs: 20''

Start Arms: 10"
Current Arms: 10.5"

FOOD:
Current eating habits: Finally made it to the grocery store this week and picked up lots of fruits and veggies and lean meat. Steering clear of bread this first week, but I will not deprive myself. I have also started eating on a salad plate so that I can control my portions better.

Favorite healthy recipe this week {meal, snack, smoothie}:
Grilled Chicken Garden Salad with black beans and no dressing.



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Kyah's 2nd Birthday Party {Zoo Theme}

I can not believe that I just typed that title, but it's true. We celebrated Kyah's 2nd Birthday this past Saturday. We traveled to Dallas for Labor Day weekend and had a small family party for him. I'll be honest, the only decor that I took was what could fit in a plastic tote.  He will have another bigger birthday party on the 17th. That one will be at home so it will make things easier. 


Here are a few pictures from his "Family Party".  I stuck with the colors Orange, Teal and Lime. Seems to be a trend for Kyah this last year. They are the same colors used in his room as well as the color of his personal dishes, etc. 


Anyway, back on subject. Here are a few photos from this past weekend. 

I made his invites to match the theme.{I am aware that I spelled his name incorrectly. I corrected it before they went out but I never took another picture. Just pretend it's right}.   I ordered the shirt from Etsy.  Highly recommend Lori. Her work is amazing and very affordable. 

 I made the Birthday Cake {sort of} and topped it with an Elephant that I found at the Dollar Tree and a homemade burlap banner.  I had actually baked three 8" round cakes for the party but I made made the decision to travel with them. Even though I froze them, one of them did not make it.  I took my Crusted Buttercream Icing recipe with me and planned to make it there, but once I had a ruined cake I just decided to buy it all separate.  I went to the bakery department in the local grocer and asked them for 3 white, un-iced 8" cakes. $2 each... yes please! For $5 she threw in 5lbs of Crusted Butter Cream icing for me.  I took it all home and put it together. Therefore, the cake is store bought/homemade.  I "pre-served" the ice cream in matching cupcake holders. I stored them in the freezer until we cut the cake. It made serving time so much faster when I had 20 people in line. 
 I made "mini cupcakes" using Mini Reeses Peanut Butter Cups. I topped with a dollop of icing and threw a few sprinkles on top. They were cute and delicious!   The second cake that you see with the Giraffe was made to use up the left over icing and the two remaining cakes that I brought with me.  It was small and cute! 
 We had a few healthy snacks this year to make up for all of the junk food. I served Quiche Bites and Deli Spirals along with cups of Celery and Carrots with Ranch Dressing. 
 Zebra Cakes were a must since it was Zoo Themed and of course what little Monkey doesn't like bananas. 
We had Twisted Cheetoh Puffs that were kindly nicknamed "Monkey Doodles".  I found matching napkins at Party City and picked up these fun little Monkey Hats for $0.10 at Michaels. 
I took his picture a few days prior and printed a few out to have at the party.  I also made the party hats for his Big Day! While this is not a great shot of them, I assure you that are adorable! 
The Dubs {and cousin Sadie}.  It was "open present time"! 


Kyah and his "Cheetoh" smile. 

Wearing his Party hat! The dude loved them!  He also thought it was funny to watch the feathers ruffle on other people's hats. 
The Dubby Dubs in Party hats! 
I adore this picture. Both my boys wearing party hats and looking at cake.  We were singing and about to blow out the candles. They took it very seriously. 
Everyone, sans two. 
And of course, his Birthday Kiss. Last year we made it a point to kiss Kyah at exactly 6:37pm, the time that he was born. This year we all set our phone alarm for that time. They all went off and we gave him a kiss! {Is that not the best face ever. 
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And the Challenge has officially begun!

With 43 participants, we have officially begun the Dub Lane Kettlebell Fitness Challenge. Each participant has successfully posted their before picture and completed their progression report.  Each progression report includes the same information as mine listed below. Our Facebook group is set to secret {don't try and search it, you will not find us}.  Due to the personal information posted, many participants will stay in the group and will not venture out and link to my blog. However, there have been a few that are interested in participating publicly. 


Here is my "before" picture and my "before" report. Each week you will see a Progression Photo and a Progression Report posted on my blog.  I do hope that you will follow along and provide encouragement to the girls. 

BASIC INFORMATION:

My Weight Goal: 128
Kettlebell weight {7lb or 10lb}: I'm using a 10lb Kettlebell
Height: 5'9"
Start Weight: 131.3

Current Weight: 131.3

MEASUREMENTS {inches}:
Start Waist: 26"
Current Waist: --

Start Thighs: 20"
Current Thighs: --

Start Arms: 10"
Current Arms: --

FOOD:
Current eating habits: I'll be honest, I'm enjoying my sweets until Monday!

Favorite healthy recipe this week {meal, snack, smoothie}:
Grilled Chicken and Brown Rice!

Fellow Participants that are sharing on your blog, please link to the following "linky". 

At this point I have had a lot of people ask if I will be hosting another challenge. The answer is YES! In January or February of 2012 there will be a second challenge.  I hope that many of you will consider joining the others that are already on the waiting list! All women are welcome and it's no cost to join in. You just have to want it! 

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